Hunt Club Medical Care
Hunt Club Medical Care

Nutrition and Weight Control

If you are overweight, you are not alone. Sixty-six percent of adults in the U.S. are overweight or obese. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.

 

Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat. A weight-control strategy might include

  • Choosing low-fat, low-calorie foods
  • Eating smaller portions
  • Drinking water instead of sugary drinks
  • Being physically active

 

Weight Control

Meal Planners and Recipes

Food Labels

Contact Us Today!

Hunt Club Medical Care
3191 E. Semoran Blvd.
Apopka, Florida 32703


Phone: 407 788-6500 407 788-6500

Fax:  407 869-9440

 

Please arrive 30 minutes prior to closing for walk-ins.

DAY OPEN LAST WALK-IN CLOSE
Monday 8 AM 6:30 PM 7 PM
Tuesday 8 AM 6:30 PM 7 PM
Wednesday 8 AM 6:30 PM 7 PM
Thursday 8 AM 6:30 PM 7 PM
Friday 8 AM 5:30 PM 6 PM
Saturday 8 AM 3:30 PM 4 PM
Sunday 8 AM 3:30 PM 4 PM
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