If you are overweight, you are not alone. Sixty-six percent of adults in the U.S. are overweight or obese. Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers.
Eating too much or not being physically active enough will make you overweight. To maintain your weight, the calories you eat must equal the energy you burn. To lose weight, you must use more calories than you eat. A weight-control strategy might include
Meal Planners and Recipes
Hunt Club Medical Care
3191 E. Semoran Blvd.
Apopka, Florida 32703
Phone: 407 788-6500 407 788-6500
Fax: 407 869-9440
Please arrive 30 minutes prior to closing for walk-ins.
|Monday||8 AM||6:30 PM||7 PM|
|Tuesday||8 AM||6:30 PM||7 PM|
|Wednesday||8 AM||6:30 PM||7 PM|
|Thursday||8 AM||6:30 PM||7 PM|
|Friday||8 AM||5:30 PM||6 PM|
|Saturday||8 AM||3:30 PM||4 PM|
|Sunday||8 AM||3:30 PM||4 PM|