There are 1,440 minutes in every day. Schedule 30 of them for physical activity!
Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.
Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.
The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.
Warm Up, Cool Down and Be Flexible - (American Academy of Orthopaedic Surgeons)
Hunt Club Medical Care
3191 E. Semoran Blvd.
Apopka, Florida 32703
Phone: 407 788-6500 407 788-6500
Fax: 407 869-9440
Please arrive 30 minutes prior to closing for walk-ins.
|Monday||8 AM||6:30 PM||7 PM|
|Tuesday||8 AM||6:30 PM||7 PM|
|Wednesday||8 AM||6:30 PM||7 PM|
|Thursday||8 AM||6:30 PM||7 PM|
|Friday||8 AM||5:30 PM||6 PM|
|Saturday||8 AM||3:30 PM||4 PM|
|Sunday||8 AM||3:30 PM||4 PM|