Hunt Club Medical Care
Hunt Club Medical Care

Exercise

There are 1,440 minutes in every day. Schedule 30 of them for physical activity!

Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. Exercise can help you maintain a healthy weight. It can delay or prevent diabetes, some cancers and heart problems.

 

Most adults need at least 30 minutes of moderate physical activity at least five days per week. Examples include walking briskly, mowing the lawn, dancing, swimming for recreation or bicycling. Stretching and weight training can also strengthen your body and improve your fitness level.

 

The key is to find the right exercise for you. If it is fun, you are more likely to stay motivated. You may want to walk with a friend, join a class or plan a group bike ride. If you've been inactive for awhile, use a sensible approach and start out slowly.

 

 

Contact Us Today!

Hunt Club Medical Care
3191 E. Semoran Blvd.
Apopka, Florida 32703


Phone: 407 788-6500 407 788-6500

Fax:  407 869-9440

 

Please arrive 30 minutes prior to closing for walk-ins.

DAY OPEN LAST WALK-IN CLOSE
Monday 8 AM 6:30 PM 7 PM
Tuesday 8 AM 6:30 PM 7 PM
Wednesday 8 AM 6:30 PM 7 PM
Thursday 8 AM 6:30 PM 7 PM
Friday 8 AM 5:30 PM 6 PM
Saturday 8 AM 3:30 PM 4 PM
Sunday 8 AM 3:30 PM 4 PM
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